Philipp Jenni 10000m row
10,000
Meters
47:07.4
Time
2:21.3
Pace
559
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
December 13, 2016 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.4 | 10,000 | 2:21.3 | 124 | 711 | 559 | 27 | 141 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 27 | 123 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 652 | 27 | 27 | 125 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 27 | 128 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 665 | 27 | 28 | 130 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 27 | 132 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 27 | 133 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 28 | 138 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 28 | 140 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 28 | 139 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 28 | 141 |
| 2:18.5 | 5,500 | 2:18.5 | 132 | 727 | 28 | 28 | 144 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 720 | 28 | 28 | 146 |
| 2:19.4 | 6,500 | 2:19.4 | 129 | 723 | 28 | 28 | 147 |
| 2:20.2 | 7,000 | 2:20.2 | 127 | 718 | 28 | 28 | 147 |
| 2:19.2 | 7,500 | 2:19.2 | 130 | 724 | 28 | 28 | 150 |
| 2:20.5 | 8,000 | 2:20.5 | 126 | 717 | 28 | 29 | 148 |
| 2:19.1 | 8,500 | 2:19.1 | 130 | 724 | 28 | 28 | 150 |
| 2:18.6 | 9,000 | 2:18.6 | 131 | 727 | 28 | 28 | 149 |
| 2:17.0 | 9,500 | 2:17.0 | 136 | 762 | 29 | 29 | 153 |
| 2:04.9 | 10,000 | 2:04.9 | 180 | 893 | 31 | 31 | 166 |