Philipp Jenni 10000m row
10,000m
Meters
43:04.1
Time
2:09.2
Pace
610
Calories
175
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 29 |
Drag Factor | 125 |
December 18, 2016 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:04.1 | 10,000m | 2:09.2 | 162 | 858 | 29 | 175 |
2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 151 |
2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 30 | 161 |
2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 29 | 164 |
2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 166 |
2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 29 | 171 |
2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 29 | 171 |
2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 30 | 174 |
2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 30 | 175 |
2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 29 | 174 |
2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 29 | 178 |
2:10.5 | 5,500m | 2:10.5 | 157 | 841 | 29 | 178 |
2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 29 | 179 |
2:11.4 | 6,500m | 2:11.4 | 154 | 830 | 29 | 179 |
2:11.5 | 7,000m | 2:11.5 | 154 | 829 | 30 | 181 |
2:11.7 | 7,500m | 2:11.7 | 153 | 827 | 29 | 181 |
2:12.1 | 8,000m | 2:12.1 | 152 | 822 | 29 | 182 |
2:11.5 | 8,500m | 2:11.5 | 154 | 829 | 30 | 183 |
2:12.6 | 9,000m | 2:12.6 | 150 | 816 | 29 | 184 |
2:10.8 | 9,500m | 2:10.8 | 156 | 838 | 30 | 185 |
2:07.8 | 10,000m | 2:07.8 | 168 | 877 | 31 | 188 |