Philipp Jenni 30:09 row
7,261m
Meters
30:09.3
Time
2:04.5
Pace
457
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
October 10, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,261m | 2:04.5 | 181 | 922 | 25 | 161 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 144 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 145 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 154 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 162 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 158 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 156 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 158 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 164 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 162 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 157 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 166 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 165 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 169 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 169 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 175 |
| 30:09.3 | 19m | 4:04.7 | 24 | 382 | 174 |
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Workout Graph
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