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Philipp Jenni 5000m row

5,000m

Meters

23:28.6

Time

2:20.8

Pace

286

Calories

144

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate26

November 18, 2020 07:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:28.6 5,000m 2:20.8 125 730 26 144
1:11.1 250m 2:22.2 122 718 26 121
1:07.0 500m 2:14.0 145 800 26 132
3:17.5 750m 6:35.0 6 319 9 119
1:07.7 1,000m 2:15.4 141 785 26 130
1:04.7 1,250m 2:09.4 162 855 27 140
1:03.8 1,500m 2:07.6 168 879 26 143
1:04.0 1,750m 2:08.0 167 874 26 147
1:03.9 2,000m 2:07.8 168 877 27 147
1:03.6 2,250m 2:07.2 170 885 27 150
1:03.4 2,500m 2:06.8 172 890 27 149
1:03.3 2,750m 2:06.6 172 893 27 151
1:02.8 3,000m 2:05.6 177 907 27 148
1:03.3 3,250m 2:06.6 172 893 27 152
1:03.4 3,500m 2:06.8 172 890 27 153
1:03.1 3,750m 2:06.2 174 899 27 153
1:03.4 4,000m 2:06.8 172 890 27 154
1:02.5 4,250m 2:05.0 179 916 27 155
1:00.9 4,500m 2:01.8 194 966 27 159
1:00.3 4,750m 2:00.6 200 986 28 161
1:00.1 5,000m 2:00.2 202 993 27 162

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Workout Graph

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