Philipp Jenni 30:12 row
7,141m
Meters
30:12.9
Time
2:06.9
Pace
442
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 119 |
December 02, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,141m | 2:06.9 | 171 | 888 | 25 | 158 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 138 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 141 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 144 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 145 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 161 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 158 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 155 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 158 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 164 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 163 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 164 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 164 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 166 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 169 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 172 |
| 30:12.9 | 25m | 4:18.0 | 20 | 370 | 8 | 171 |
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Workout Graph
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