Philipp Jenni 21097m row
21,097m
Meters
1:28:49.8
Time
2:06.3
Pace
1328
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
December 13, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:49.8 | 21,097m | 2:06.3 | 174 | 897 | 27 | 167 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 26 | 149 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 26 | 161 |
| 3:17.6 | 2,400m | 2:03.5 | 186 | 939 | 26 | 160 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 27 | 161 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 27 | 161 |
| 3:21.2 | 4,800m | 2:05.7 | 176 | 905 | 27 | 161 |
| 3:25.6 | 5,600m | 2:08.5 | 165 | 867 | 27 | 156 |
| 3:22.1 | 6,400m | 2:06.3 | 174 | 897 | 27 | 161 |
| 3:23.0 | 7,200m | 2:06.8 | 171 | 889 | 27 | 165 |
| 3:15.7 | 8,000m | 2:02.3 | 191 | 958 | 27 | 171 |
| 3:17.0 | 8,800m | 2:03.1 | 188 | 945 | 27 | 173 |
| 3:20.5 | 9,600m | 2:05.3 | 178 | 912 | 27 | 172 |
| 3:22.7 | 10,400m | 2:06.6 | 172 | 892 | 27 | 171 |
| 3:22.1 | 11,200m | 2:06.3 | 174 | 897 | 27 | 168 |
| 3:20.8 | 12,000m | 2:05.5 | 177 | 909 | 27 | 170 |
| 3:25.1 | 12,800m | 2:08.1 | 166 | 871 | 28 | 168 |
| 3:27.2 | 13,600m | 2:09.5 | 161 | 854 | 28 | 169 |
| 3:21.6 | 14,400m | 2:06.0 | 175 | 902 | 28 | 170 |
| 3:28.3 | 15,200m | 2:10.1 | 159 | 845 | 29 | 168 |
| 3:25.7 | 16,000m | 2:08.5 | 165 | 866 | 28 | 174 |
| 3:24.2 | 16,800m | 2:07.6 | 168 | 879 | 28 | 175 |
| 3:36.0 | 17,600m | 2:15.0 | 142 | 789 | 26 | 178 |
| 3:18.4 | 18,400m | 2:04.0 | 184 | 931 | 28 | 180 |
| 3:20.3 | 19,200m | 2:05.1 | 178 | 913 | 29 | 179 |
| 3:22.1 | 20,000m | 2:06.3 | 174 | 897 | 29 | 180 |
| 1:09.0 | 20,800m | 0:43.1 | 4364 | 15319 | 29 | 187 |
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Workout Graph
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