Philipp Jenni 30:54 row
7,348
Meters
30:54.1
Time
2:06.1
Pace
458
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 120 |
January 05, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.1 | 7,348 | 2:06.1 | 174 | 899 | 458 | 25 | 154 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 | 140 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 26 | 145 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 25 | 148 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 26 | 151 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 | 154 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 | 154 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 25 | 157 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 24 | 153 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 26 | 159 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 26 | 158 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 26 | 157 |
| 24:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 | 156 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 26 | 160 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 26 | 159 |
| 30:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 27 | 159 |
| 30:54.1 | 197 | 2:17.3 | 135 | 765 | 12 | 23 | 164 |
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Workout Graph
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