Philipp Jenni v1000m/1:00r...5 row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
319
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:59.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
August 19, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 27 | 163 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 165 | |
| r: 1:00 | 20m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 163 | |
| r: 1:00 | 19m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | 160 | |
| r: 1:00 | 20m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 166 | |
| r: 1:00 | 26m | ||||||
| r105m |
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Workout Graph
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