Philipp Jenni v750m/2:00r...5 row
3,750m
Meters
14:53.1
Time
1:59.0
Pace
249
Calories
173
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 02, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,750m | 1:59.0 | 207 | 1013 | 27 | 173 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 28 | 165 | |
| r: 2:00 | 243m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 28 | 168 | |
| r: 2:00 | 35m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | 176 | |
| r: 2:00 | 49m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 28 | 176 | |
| r: 2:00 | 76m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 28 | 181 | |
| r: 2:00 | 18m | ||||||
| r421m |
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Workout Graph
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