Philipp Jenni v8:00/3:00r...4 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
174
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 118 |
May 18, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 27 | 174 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | 168 | |
| r: 3:00 | 485m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 173 | |
| r: 3:00 | 493m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 171 | |
| r: 3:00 | 503m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 185 | |
| r: 3:00 | 506m | ||||||
| r1,987m |
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Workout Graph
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