Philipp Jenni 30:09 row
6,624
Meters
30:09.5
Time
2:16.5
Pace
385
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 234 |
May 22, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,624 | 2:16.5 | 137 | 765 | 385 | 24 | 161 |
| 4:00.0 | 792 | 2:31.5 | 101 | 675 | 45 | 23 | 137 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 26 | 154 |
| 12:00.0 | 893 | 2:14.3 | 144 | 780 | 52 | 26 | 160 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 26 | 162 |
| 20:00.0 | 906 | 2:12.4 | 151 | 795 | 53 | 26 | 167 |
| 24:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 26 | 168 |
| 28:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 26 | 169 |
| 30:09.5 | 470 | 2:17.7 | 134 | 750 | 27 | 17 | 172 |
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Workout Graph
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