Jerry Hynes v5:00/2:00r...6 row
7,626
Meters
38:00.0
Time
2:29.4
Pace
417
Calories
118
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1102 |
| Drag Factor | 103 |
March 28, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,626 | 2:29.4 | 105 | 660 | 29 | 118 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 103 | |
| r: 2:00 | 14 | ||||||
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 29 | 117 | |
| r: 2:00 | 1 | ||||||
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 29 | 118 | |
| r: 2:00 | 8 | ||||||
| 7:00.0 | 1,419 | 2:27.9 | 108 | 671 | 30 | 128 | |
| r: 2:00 | 4 | ||||||
| 7:00.0 | 1,424 | 2:27.4 | 109 | 675 | 29 | 129 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 | 117 | |
| r: 2:00 | 11 | ||||||
| r42 |
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Workout Graph
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