Jerry Hynes 4x6:00/2:00r row
4,871
Meters
24:00.0
Time
2:27.8
Pace
268
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 106 |
April 25, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,871 | 2:27.8 | 108 | 672 | 27 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | |
| r68 |
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Workout Graph
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