Jerry Hynes 3x5:00/2:00r row
3,059
Meters
15:00.0
Time
2:27.1
Pace
170
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 106 |
May 02, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 27 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | |
| r36 |
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Workout Graph
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