Jerry Hynes 6x5:00/1:30r row
6,146
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
117
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 106 |
May 03, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 28 | 117 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 107 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 113 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 118 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 117 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 126 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 122 |
| r89 |
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Workout Graph
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