Jerry Hynes 3x5:00/1:30r row
3,037
Meters
15:00.0
Time
2:28.1
Pace
168
Calories
106
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 97 |
May 04, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 26 | 106 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 105 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 107 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 108 |
| r46 |
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Workout Graph
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