Jerry Hynes 4x5:00/2:00r row
4,021
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
109
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 90 |
July 09, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 27 | 109 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 102 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 109 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 115 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 113 |
| r50 |
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Workout Graph
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