Jerry Hynes 4x5:00/2:00r row
4,062
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
111
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 90 |
July 26, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 27 | 111 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 110 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 111 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 110 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 113 |
| r57 |
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Workout Graph
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