Jerry Hynes 3x5:00/2:00r row
3,007
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
107
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 91 |
July 28, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 28 | 107 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 106 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 110 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 105 |
| r42 |
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Workout Graph
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