Jerry Hynes 4x5:00/2:00r row
4,052
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
113
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 90 |
July 30, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 29 | 113 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 107 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 113 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 118 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 117 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.