Jerry Hynes 4x5:00/2:00r row
3,965
Meters
20:00.0
Time
2:31.3
Pace
218
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 90 |
August 01, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 27 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | |
| r63 |
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Workout Graph
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