Jerry Hynes 5x5:00/2:00r row
5,012
Meters
25:00.0
Time
2:29.6
Pace
278
Calories
128
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 90 |
August 16, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,012 | 2:29.6 | 104 | 659 | 28 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 128 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 134 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 137 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 122 |
| r97 |
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Workout Graph
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