Jerry Hynes 20:04 row
4,053
Meters
20:04.9
Time
2:28.6
Pace
221
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 91 |
September 14, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,053 | 2:28.6 | 107 | 666 | 26 | 113 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 103 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 110 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 113 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 127 |
| 20:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 127 |
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Workout Graph
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