Jerry Hynes 20:19 row
4,024
Meters
20:19.4
Time
2:31.5
Pace
218
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 99 |
November 29, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,024 | 2:31.5 | 101 | 646 | 218 | 23 | 104 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 102 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 105 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 98 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 108 |
| 20:19.4 | 40 | 4:02.5 | 25 | 384 | 2 | 19 | 107 |
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Workout Graph
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