Jerry Hynes 30:23 row
6,164
Meters
30:23.7
Time
2:27.9
Pace
339
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 3448 |
| Drag Factor | 94 |
December 05, 2016 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 6,164 | 2:27.9 | 108 | 672 | 339 | 25 | 114 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 | 101 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 108 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 107 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 116 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 135 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 137 |
| 30:23.0 | 71 | 2:41.9 | 82 | 583 | 3 | 20 | 99 |
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Workout Graph
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