Jerry Hynes 20:09 row
4,104
Meters
20:09.7
Time
2:27.3
Pace
225
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1797 |
| Drag Factor | 94 |
December 07, 2016 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,104 | 2:27.3 | 109 | 676 | 23 | 112 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 92 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 117 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 119 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 130 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 12 | 116 |
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Workout Graph
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