Jerry Hynes 30:06 row
6,165
Meters
30:06.2
Time
2:26.4
Pace
340
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 3348 |
| Drag Factor | 94 |
December 21, 2016 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,165 | 2:26.4 | 111 | 683 | 22 | 115 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 102 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 107 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 132 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 128 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 115 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 150 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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