Jerry Hynes 30:03 row
6,306
Meters
30:03.7
Time
2:23.0
Pace
354
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 2661 |
| Drag Factor | 96 |
December 24, 2016 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,306 | 2:23.0 | 120 | 711 | 25 | 115 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 98 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 121 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 102 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 112 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 130 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 132 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 125 |
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Workout Graph
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