Jerry Hynes 30:09 row
5,955
Meters
30:09.5
Time
2:31.9
Pace
319
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 3335 |
| Drag Factor | 94 |
January 05, 2017 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 5,955 | 2:31.9 | 100 | 643 | 319 | 23 | 104 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 103 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 103 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 102 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 106 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 105 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 110 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 | 99 |
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Workout Graph
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