Jerry Hynes 30:06 row
6,244
Meters
30:06.6
Time
2:24.6
Pace
348
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 3412 |
| Drag Factor | 92 |
January 10, 2017 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,244 | 2:24.6 | 116 | 693 | 348 | 23 | 111 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 106 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 109 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 116 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 96 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 113 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 139 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 117 |
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Workout Graph
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