Jerry Hynes 30:07 row
6,237
Meters
30:07.4
Time
2:24.8
Pace
348
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 3455 |
| Drag Factor | 91 |
January 23, 2017 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,237 | 2:24.8 | 115 | 695 | 23 | 113 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 104 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 113 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 118 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 118 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 120 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 141 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 107 |
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Workout Graph
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