Jerry Hynes 21:21 row
4,427
Meters
21:21.8
Time
2:24.7
Pace
247
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 95 |
February 24, 2017 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,427 | 2:24.7 | 115 | 696 | 25 | 119 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 110 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 117 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 121 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 147 |
| 21:21.0 | 239 | 2:49.4 | 72 | 547 | 22 | 102 |
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Workout Graph
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