Jerry Hynes 20:08 row
4,000
Meters
20:08.6
Time
2:31.0
Pace
216
Calories
90
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 95 |
October 29, 2017 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,000 | 2:31.0 | 102 | 649 | 23 | 90 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 105 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 113 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 114 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 120 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 14 | 82 |
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Workout Graph
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