Jerry Hynes 21:33 row
4,384
Meters
21:33.0
Time
2:27.4
Pace
241
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 162 |
November 25, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 4,384 | 2:27.4 | 109 | 675 | 241 | 28 | 89 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 106 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 110 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 | 121 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 | 112 |
| 21:33.0 | 278 | 2:47.2 | 75 | 557 | 14 | 34 | 96 |
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Workout Graph
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