Jerry Hynes 20:06 row
4,163
Meters
20:06.2
Time
2:24.8
Pace
230
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 08, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,163 | 2:24.8 | 115 | 696 | 23 | 118 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 107 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 119 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 111 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 128 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 127 |
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Workout Graph
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