Jerry Hynes 20:08 row
4,213
Meters
20:08.4
Time
2:23.4
Pace
236
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 114 |
March 03, 2019 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,213 | 2:23.4 | 119 | 703 | 236 | 24 | 116 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 103 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 111 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 115 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 125 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 | 125 |
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Workout Graph
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