Jerry Hynes 20:53 row
4,220
Meters
20:53.3
Time
2:28.4
Pace
230
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 115 |
March 14, 2019 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,220 | 2:28.4 | 107 | 667 | 26 | 121 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 123 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 127 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 121 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 125 |
| 20:53.0 | 148 | 2:59.0 | 61 | 509 | 20 | 107 |
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Workout Graph
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