Jerry Hynes 30:20 row
6,145
Meters
30:20.0
Time
2:28.0
Pace
336
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 107 |
January 24, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,145 | 2:28.0 | 108 | 670 | 25 | 110 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 98 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 111 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 101 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 106 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 122 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 118 |
| 30:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 115 |
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Workout Graph
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