Jerry Hynes 40:18 row
8,054
Meters
40:18.2
Time
2:30.1
Pace
438
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
November 21, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.2 | 8,054 | 2:30.1 | 103 | 652 | 438 | 30 | 111 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 | 100 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 | 105 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 110 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 111 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 114 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 123 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 | 112 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 109 |
| 40:18.0 | 37 | 4:03.2 | 24 | 200 | 1 | 46 | 111 |
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Workout Graph
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