Jerry Hynes 40:21 row
8,270
Meters
40:21.3
Time
2:26.3
Pace
457
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 221 |
December 30, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.3 | 8,270 | 2:26.3 | 112 | 683 | 30 | 117 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 110 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 109 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 113 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 130 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 123 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 118 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 125 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 112 |
| 40:21.0 | 43 | 4:04.1 | 24 | 382 | 36 | 110 |
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Workout Graph
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