Jerry Hynes 30:16 row
6,343
Meters
30:16.8
Time
2:23.2
Pace
357
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 160 |
January 06, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,343 | 2:23.2 | 119 | 710 | 28 | 120 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 113 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 118 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 122 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 121 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 123 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 125 |
| 30:16.0 | 36 | 3:42.2 | 32 | 409 | 21 | 120 |
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Workout Graph
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