Jerry Hynes 20:19 row
4,056
Meters
20:19.7
Time
2:30.3
Pace
220
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 131 |
November 21, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,056 | 2:30.3 | 103 | 654 | 26 | 110 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 | 102 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 115 |
| 20:19.0 | 45 | 3:31.1 | 37 | 428 | 18 | 114 |
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Workout Graph
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