Jerry Hynes 23:12 row
4,506
Meters
23:12.0
Time
2:34.4
Pace
241
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 77 |
January 27, 2024 09:35:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 4,506 | 2:34.4 | 95 | 626 | 25 | 104 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 94 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 106 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 105 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 111 |
| 23:12.0 | 539 | 2:58.1 | 62 | 513 | 25 | 104 |
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Workout Graph
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