Jerry Hynes 30:00 row
6,149
Meters
30:00.7
Time
2:26.4
Pace
340
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 100 |
February 09, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,149 | 2:26.4 | 111 | 683 | 26 | 106 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 103 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 109 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 91 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 99 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 116 |
| 30:00.7 | 1,011 | 2:28.7 | 106 | 666 | 26 | 119 |
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Workout Graph
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