Jerry Hynes 30:04 row
6,153
Meters
30:04.4
Time
2:26.6
Pace
341
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 111 |
March 06, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,153 | 2:26.6 | 111 | 682 | 27 | 126 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 135 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 116 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 107 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 145 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 119 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 139 |
| 30:04.4 | 1 | 36:40.0 | 0 | 300 | 0 | 139 |
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Workout Graph
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