Jerry Hynes 30:05 row
6,219
Meters
30:05.4
Time
2:25.1
Pace
346
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 110 |
March 12, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,219 | 2:25.1 | 114 | 693 | 346 | 27 | 115 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 103 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 97 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 103 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 121 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 | 143 |
| 30:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 0 | 142 |
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Workout Graph
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