Jerry Hynes v30:00/4:00r...1 row
10,656
Meters
30:00.0
Time
1:24.4
Pace
295
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,656 |
| Overall Time | 34:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
March 17, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,656 | 1:24.4 | 581 | 2299 | 24 | 121 |
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 24 | 121 |
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Workout Graph
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