Jerry Hynes v5:00/0:30r...3 row
2,927
Meters
14:45.7
Time
2:31.2
Pace
162
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:45.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 111 |
March 21, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.7 | 2,927 | 2:31.2 | 101 | 647 | 27 | 113 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 107 | |
| r: 0:30 | 19 | ||||||
| 7:00.0 | 1,423 | 2:27.5 | 109 | 674 | 28 | 117 | |
| r: 1:00 | 11 | ||||||
| 2:45.7 | 487 | 2:50.1 | 71 | 544 | 27 | 116 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.