Jerry Hynes v7:00/2:00r...4 row
5,658
Meters
28:00.0
Time
2:28.4
Pace
310
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 111 |
March 21, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,658 | 2:28.4 | 107 | 668 | 29 | 122 | |
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 29 | 123 | |
| r: 2:00 | 1 | ||||||
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 30 | 128 | |
| r: 2:00 | 7 | ||||||
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 29 | 119 | |
| r: 2:00 | 6 | ||||||
| 7:00.0 | 1,414 | 2:28.5 | 107 | 667 | 30 | 118 | |
| r: 2:00 | 17 | ||||||
| r31 |
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Workout Graph
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