Jerry Hynes v7:00/1:00r...5 row
6,945
Meters
35:00.0
Time
2:31.1
Pace
376
Calories
115
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,991 |
| Overall Time | 44:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
March 23, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,945 | 2:31.1 | 101 | 648 | 28 | 115 | |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 658 | 28 | 111 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,412 | 2:28.7 | 106 | 666 | 29 | 116 | |
| r: 1:30 | 5 | ||||||
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 29 | 119 | |
| r: 2:00 | 11 | ||||||
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 29 | 121 | |
| r: 2:30 | 8 | ||||||
| 7:00.0 | 1,316 | 2:39.5 | 86 | 596 | 28 | 112 | |
| r: 2:30 | 11 | ||||||
| r46 |
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Workout Graph
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